How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

Looking for a couple of easy exercises to lose weight without leaving the house? I want to share with you how to lose weight fast at home so you can drop a few extra pounds right now. Maybe you don't have the time to work out regularly. Or maybe you're saying to yourself "I need help losing weight," but you're not yet comfortable with working out in front of others. I for one do not need to look very far to find excuses to not get in the car to the gym.

There are a lot of exercises to do at home to lose weight that are really easy to integrate into your daily life. Keep in mind that the only way you're going to drop a pound is by burning more calories than you eat. So, you want to burn every calorie you can. You can lose weight at home. And here's how: 

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1. Watch TV: Yes, you can lose weight by watching TV. Every time a commercial comes on you have the potential to fill that time with a few quick exercises to drop a few calories. Try jumping jacks, jump rope, push ups, sit ups, running in place. You could even go as far as replacing the recliner with a stationary bike or treadmill.


2. 5 minute house cleaning: This one has the added benefit of helping keep a tidy home as well! You're not going for a deep clean here. You just want to keep moving. Give yourself 5 minutes. Set a timer and start cleaning.


3. Sex: Yes, you can burn quite a few calories by having sex. Burn even more by being an active partner. Have fun all in the name of burning calories!


4. Toothbrush squats: Every time you brush your teeth you could be burning a few more calories. Stand with your legs shoulder width apart. Slowly dip your tush down as if you are having a seat. Once your legs reach about a 90 degree angle, push your body back upright. If you have one of those fancy electronic toothbrushes then you likely have a built-in timer. But a solid 60 seconds of squatting toothbrushes will not only build a few more calories but tighten up your leg muscles as well.


5. Counter top push ups: While you are fixing yourself healthy recipes for weight loss for dinner, you could burn a few extra calories by simply doing a few push ups. Just position yourself so that you can put your hands on the counter and let your body down in a push up position at chest level. The slower you lower your body the harder the workout. Try these before and after you prepare the meal.

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

The best way I know of how to lose weight fast at home is just trying to making normal activities a bit more active. If you want more great tips to lose weight you might want to grab a FREE copy of 'The Digest". Its your quick-start weight loss blueprint. Get it for free here: http://tipstoloseweightguide.com/free

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Are you looking for the best diet plans that can give you the most effective weight loss results? With so many types of diets available, it is difficult to know which the best one is. This article will look at the pros and cons of different diet plans, and discuss a breakthrough one that has helped millions of people worldwide, including myself, lose weight and keep it off for good.

#1: The Low Fat Diet

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This type of diet may sound like it should work, since removing the fats in your food will mean that no fats get deposited in your body, right? Wrong! This is because a large percentage of the fats in our body are caused by carbohydrates, and not by the fats themselves.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

#2: The Low Carbohydrate Diet

This type of dieting can actually work, and many people have seen results after following it for several months. However, this method has some serious flaws. By significantly reducing the carbohydrates in your meals, it will greatly reduce your energy levels.

Having tried this method myself, I was tired throughout the day because I was not getting enough energy from my meals. My mood was always very bad too, and I would not recommend this diet for weight loss.

#3: The Low Calorie Diet

This is an even more drastic dieting method in my opinion, because it decreases the overall quantity of foods that you eat. While this might be effective in reducing the amount of fats in your body, it may cause malnutrition because your body will not receive enough nutrients. Like the low carbohydrate diet, low energy level is another negative effect.

#4: Breakthrough Diet - Calorie Shifting

The calorie shifting diet is by far the most effective, healthy and practical plan for any dieter. This method does not encourage you to reduce the amount of foods you eat and the amount of calories you consume.

Instead, it works on the fact that your brain produces fat burning hormones after certain types of foods are consumed. Therefore, you will be eating different types of foods at specific times every day, and these times are proven to be most effective for fat loss. To learn more about calorie shifting, visit the website link below.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Do you want to learn the truth about weight loss diets and fat burning foods to increase metabolism? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!

How to Lose Pounds - How Fast Can You Lose 10 Pounds?

If you want to lose pounds, whether it's 10, 20, 50 or even more, the basic principles are pretty much the same:

1. Eat right - Avoid fast food, fried dishes, candy, sugary drinks, and useless carbs.

\"I Need Help Losing Weight\"

2. Workout right - do high intensity cardio workouts and powerful weight training to help you burn fat, increase muscle mass, and boost your metabolism.

How to Lose Pounds - How Fast Can You Lose 10 Pounds?

3. Remain highly motivated with reasonable goals but with a firm belief that you can shed all the extra pounds you're packing right now. It's entirely up to you.

Regardless of how much you wish to lose overall, it's going to happen gradually. So the question I want to address in this article is how quick your beginning can be, how fast can you lose 10 pounds.

The truth is that it's entirely possible to lose 10 pounds in as little as 3 days. However, this may not be the best option if you have more weight to lose or if you're thinking about long term results.

If you can spare the time to do this right, you can lose 10 pounds in 2 weeks. This is a good time frame since it allows you to achieve this goal in such a way which will make it easy for you to maintain this weight loss far into the future.

So, how can you lose 10 pounds in 2 week?

You can do this by following a diet plan called Fat Loss 4 Idiots. This diet plan is a nutritional eating program which helps you to eat in a way which keeps your metabolism running high so you lose weight while eating a reasonable amount of food. In fact, with Fat Loss 4 Idiots you eat 4 meals each day and can enjoy a wide variety of dishes.

Furthermore, Fat Loss 4 Idiots is great if you're thinking about long term weight loss as it is easy to remain on the diet for a long time so you can continue to lose pounds far into the future. I know of people who lost 40 and even 70 pounds on this diet, so the sky is the limit.

Losing 10 pounds in 2 weeks on Fat Loss 4 Idiots isn't guaranteed. It may take a little longer. But if you're looking for a sensible diet which is easy to stick to, which doesn't make you starve, and which is good for the long terms, then I recommend this diet warmly.

How to Lose Pounds - How Fast Can You Lose 10 Pounds?

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Explained.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: 3 Ways to Lose 10 Lbs