If you want to lose pounds, whether it's 10, 20, 50 or even more, the basic principles are pretty much the same:
1. Eat right - Avoid fast food, fried dishes, candy, sugary drinks, and useless carbs.
\"I Need Help Losing Weight\"
2. Workout right - do high intensity cardio workouts and powerful weight training to help you burn fat, increase muscle mass, and boost your metabolism.
3. Remain highly motivated with reasonable goals but with a firm belief that you can shed all the extra pounds you're packing right now. It's entirely up to you.
Regardless of how much you wish to lose overall, it's going to happen gradually. So the question I want to address in this article is how quick your beginning can be, how fast can you lose 10 pounds.
The truth is that it's entirely possible to lose 10 pounds in as little as 3 days. However, this may not be the best option if you have more weight to lose or if you're thinking about long term results.
If you can spare the time to do this right, you can lose 10 pounds in 2 weeks. This is a good time frame since it allows you to achieve this goal in such a way which will make it easy for you to maintain this weight loss far into the future.
So, how can you lose 10 pounds in 2 week?
You can do this by following a diet plan called Fat Loss 4 Idiots. This diet plan is a nutritional eating program which helps you to eat in a way which keeps your metabolism running high so you lose weight while eating a reasonable amount of food. In fact, with Fat Loss 4 Idiots you eat 4 meals each day and can enjoy a wide variety of dishes.
Furthermore, Fat Loss 4 Idiots is great if you're thinking about long term weight loss as it is easy to remain on the diet for a long time so you can continue to lose pounds far into the future. I know of people who lost 40 and even 70 pounds on this diet, so the sky is the limit.
Losing 10 pounds in 2 weeks on Fat Loss 4 Idiots isn't guaranteed. It may take a little longer. But if you're looking for a sensible diet which is easy to stick to, which doesn't make you starve, and which is good for the long terms, then I recommend this diet warmly.
How to Lose Pounds - How Fast Can You Lose 10 Pounds?
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Explained.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: 3 Ways to Lose 10 Lbs