I need help losing weight: 2013

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

Looking for a couple of easy exercises to lose weight without leaving the house? I want to share with you how to lose weight fast at home so you can drop a few extra pounds right now. Maybe you don't have the time to work out regularly. Or maybe you're saying to yourself "I need help losing weight," but you're not yet comfortable with working out in front of others. I for one do not need to look very far to find excuses to not get in the car to the gym.

There are a lot of exercises to do at home to lose weight that are really easy to integrate into your daily life. Keep in mind that the only way you're going to drop a pound is by burning more calories than you eat. So, you want to burn every calorie you can. You can lose weight at home. And here's how:

\"I Need Help Losing Weight\"

Watch TV: Yes, you can lose weight by watching TV. Every time a commercial comes on you have the potential to fill that time with a few quick exercises to drop a few calories. Try jumping jacks, jump rope, push ups, sit ups, running in place. You could even go as far as replacing the recliner with a stationary bike or treadmill.

5 minute house cleaning: This one has the added benefit of helping keep a tidy home as well! You're not going for a deep clean here. You just want to keep moving. Give yourself 5 minutes. Set a timer and start cleaning.

Sex: Yes, you can burn quite a few calories by having sex. Burn even more by being an active partner. Have fun all in the name of burning calories!

Toothbrush squats: Every time you brush your teeth you could be burning a few more calories. Stand with your legs shoulder width apart. Slowly dip your tush down as if you are having a seat. Once your legs reach about a 90 degree angle, push your body back upright. If you have one of those fancy electronic toothbrushes then you likely have a built-in timer. But a solid 60 seconds of squatting toothbrushes will not only build a few more calories but tighten up your leg muscles as well.

Counter top push ups: While you are fixing yourself healthy recipes for weight loss for dinner, you could burn a few extra calories by simply doing a few push ups. Just position yourself so that you can put your hands on the counter and let your body down in a push up position at chest level. The slower you lower your body the harder the workout. Try these before and after you prepare the meal.

How to Lose Weight Fast at Home: Easy Exercises to Drop Pounds Where You Live

The best way I know of how to lose weight fast at home is just trying to making normal activities a bit more active. If you want more great tips to lose weight you might want to grab a FREE copy of 'The Digest". Its your quick-start weight loss blueprint. Get it for free here: http://tipstoloseweightguide.com/free

How to Lose Weight Off Your Hips - 3 Exercises

Here's how to lose weight off your hips with 3 simple exercises. Stubborn fat will just melt away if you do these exercises.

Exercises to Lose Weight Off Hips

\"Lose Weight\"

1. Hula Hooping

How to Lose Weight Off Your Hips - 3 Exercises

The hula hoop is a wonderful tool to use to sculp and tone your hips. And... it only costs . You don't need a fancy one, just get the cheap one. All you do is shake your hips to twirl it around your waist. Do this for 10 minutes a day and you'll be quite surprised at the transformation in your hips.

What I'd like for you to do is not do the 10 minutes in a row. Instead, do it for 1-2 minutes at a time. I've found that using tv commercials to exercise is the best way to go about this. Commercials are wasted time, so make use of them so you can save time elsewhere.

2. Hindu Squats

This is a leg and butt exercise, but it creates a huge oxygen deficit which forces your body to burn off bodyfat for energy. So this exercise will help you to lose weight off of your hips.

What you do is squat up and down as fast as you can while swiping or touching your finger tips to the ground. That proves you went down far enough. Do 100 repetitions of this in 5 minutes. When you can do that with no problems, add another 100 repetitions and do the full 200 in 10 minutes.

Or, if you can't spare 5-10 minutes... just use 2 minute tv commercials. For this exercise, I prefer you do all the repetitions at once.

3. Spinning Around Like a Child

This helps you to lose weight off your hips because it stimulates your Endocrine System into bringing balance to your hormonal output. Since your hormones are probably out of whack, this makes it harder for you to lose weight.

What you do is spin clockwise with your arms out like airplane wings for 5-20 repetitions. Make sure you only get slightly dizzy. Because this is just a short article, I can't give you the full information on this exciting breakthrough exercise. However, you can get my free 19 page report for all the details.

How to lose weight off your hips just got a whole lot easier if you use the above 3 exercises.

How to Lose Weight Off Your Hips - 3 Exercises

If you're sick and tired of getting the same old boring and tired weight loss advice or advice on how to lose weight off your hips... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, do situps, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose weight off your hips... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose some weight off your hips without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

A stationary bike workout is a great way to get in shape and even lose weight. But how many times have you determined to "get in shape" or "lose weight" and nothing much happened? Too many times to remember? Me too. A stationary bike is a great tool for shaping up and losing weight, but you need a plan and here are some tips to finally make progress.

Tip 1 - Decide what you want.

\"losing Weight\"

Please take some time and think about what your goals are for an exercise program. Are you trying to lose weight? How much? Are you trying to prepare for a sport? How many miles do you need to ride to get in that kind of shape? Set some concrete goals that you can track to monitor your progress.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

Tip 2 - Write down your goals.

Few people will make the effort to write down goals. Only about 3 percent of adults have clear written goals. These people accomplish several times as much as other people. There's something strange about written goals. They get accomplished. So get to it.

Tip 3 - Put deadlines on those goals.

A goal without a deadline is more a wish than a goal. Put a time on your goal and drive to get it done.

Tip 4 - Get started today.

The great thing about an stationary bike workout is you can start today no matter what kind of shape you're in and no matter what time it is or how cold or hot it is outside. Rain or shine, dark or light, the time to start is right now.

Tip 5 - 20 minutes per day is a great start.

No need to spend hours a day to make fast progress. Twenty minutes a day is a great exercise bike workout. You can just start pedaling away at a comfortable pace or you can do intervals by varying your pace for fast progress.

There is a simple, free exercise bike workout on our website that I use on a regular basis. You get an intense workout in just a few minutes and you can tailor it to just the pace you choose.

Stationary Bike Workout - Top 5 Tips For Losing Weight and Getting in Shape

An exercise bike is a great tool to help you stay in shape year around. Al Bullington learned about designing a stationary bike workout [http://www.exercisebikefitness.com/exercisebikeworkout.html] while logging thousands of miles on his personal bike.

Learn more about exercise bike fitness, by visiting [http://www.ExerciseBikeFitness.com]

Lose Weight Fast Diet - For Women Only

Here's a "lose weight fast diet" specifically designed for women only. Women will thrive on this diet. In fact, you won't even feel like you're on a weight loss diet.

What I'm going to do is give you a rough outline to work off of. This way, you can choose your options and take "ownership" of the diet to suit your needs. Since I don't know you and have never met you, it would be idiotic to just give a general diet since every woman is different.

\"lose Weight Fast\"

Lose Weight Fast Diet

Lose Weight Fast Diet - For Women Only

1. Work around the edges of your diet

What does that mean... it means start with snacks and snacking. From thousands of clients that I've advised, I find this is the best way to start a weight loss diet for women.

So I want you to eat these as snacks.... apples, bananas, grapes, low calorie yogurts (under 80 calories), black olives, dill pickles with a slice of cheese, string cheese, and beef jerky

That's a wide variety of foods to satisfy different taste urges.

Apples are my top choice. If you just did one thing... eat 3 apples a day as snacks, you'd lose 2 pounds a month for 2-4 months straight.

What these snacks do is start "bridging you" from meal to meal. A healthy bridge... and that bridge will get longer and longer until from morning to night, it's just 1 long healthy bridge you're one.

2. Have small doses of protein throughout the day to speed up your metabolism

You can use protein shakes, chicken breasts, lean meats, black beans, eggs (I'm big on eggs), lentils, tuna... whatever. It's better to have 4-5 small meals than 2-3 big meals. This keeps your digestive system from being overburdened, keeps your blood sugar levels more normalized, and you maintain high energy levels.

3. Eat eggs everyday

I just touched on eggs, but I highly suggest you start the day out with some scrambled eggs. Why... because if you skip breakfast or eat a bad breakfast, you play "calorie catch-up" the rest of the day. When you do that, you will gravitate towards junk and convenience foods that have lots of useless sugar and calories in them.

4. Don't drink empty calories or diet sodas

Empty calories are those sodas and juices that pack in tons of sugar and calories. The average American now takes in OVER 25% of his/her calories from what they drink. Very bad news! With the exception of protein shakes, avoid calories in your drinks. Stick with water and teas.

So work with this "lose weight fast diet" outline to come up with something you can use and be happy with in your efforts to lose weight.

Lose Weight Fast Diet - For Women Only

If you're sick and tired of getting the same old boring and tired lose weight fast diet advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight fast with a diet, but without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

Jennifer Jolan
http://www.weightlossguide4women.com

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

\"lose Weight Fast\"

Got a sweet tooth? Eat more fruit

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

Turn off the boob tube
Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

Our body accumulates a lot of toxins from the food that we eat and these are flushed out of our system by the colon. What is the colon? It is the last portion of our "digestive track" where all the wastes are segregated from the useful parts of the food we eat. Colon cleansing has been introduced in the past few years to aid in the flushing out of harmful toxins accumulated by our body. But did you know that fat is also accumulated in here and you can begin losing weight by cleaning your intestine? So how do you remove fat inside your colon? Read on and find out.

There are a lot of cleansers that are available in the market and they also come in various forms. You may find some tablets, capsules and even shakes. You'll see that are a lot to choose from. So how does losing weight by cleansing your intestine work? You do this by literally flushing out toxins from your intestines. How? You may take colon cleansers or you do this naturally. There are many foods that are good in cleaning your intestines. And these are foods that are rich in fiber. Foods that are high in chlorophyll content are also good in cleaning your intestines. Here are foods that you should eat and will help remove fat in your colon:

\"losing Weight\"

o Green leafy vegetables

Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

o Fruits and juices

o Cereals and grass: wheat, barley, oatmeal, fax seeds

By maintaining a diet that is rich in fiber, you are able to remove the fat inside your colon. Fiber "drags" little bits of food that were not flushed out during normal bowel movement, including fat. Fiber-rich foods also give the feeling of being "satiated" and hence keep you from being hungry easily. When you have less food intake, you lose weight in the process. Keep your intestines clean and expect a huge effect on your lose weight plan.

Losing Weight by Cleaning Your Intestine - How Do You Remove Fat Inside Your Colon?

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

\"lose Weight Fast\"

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

Looking for more information regarding how to lose weight quickly? Learn more about how to lose weight fast now. What are you waiting for?

Visit http://howtoloseweightreallyfast.com/ to get started.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

The Zumba dance workout has become very popular recently ... One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 "Secret" of why many individuals lose weight rapidly by taking Zumba dance classes.

What do you think is the number one reason that most people don't exercise? Well, besides time -- it's because exercise is... Boring!

\"losing Weight\"

And besides it's not usually fun either. Well, along came Beto Perez and he has completely revolutionized the cardio workout industry. Simply by introducing -- what has now become a certified -- "dance workout craze" -- millions of individuals including... Hollywood celebrities have jumped aboard the Zumba workout train.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

What makes Zomba so effective is that it utilizes -- High-Intensity Interval Training -- better known as... HIIT.

Dancing is what makes it fun -- High-Intensity Interval Training -- is what makes it SO effective! In brief here is a quick description of this training concept...

"High-intensity interval training (HIIT) or sprint interval training is an training protocol that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 15-30 minutes. Most HIIT sessions have a 2:1 ratio in terms of time. For example, for running, a HIIT session may be something as 60 seconds jog, 30 seconds sprint."

Now that's right from Wikipedia. In the Zumba dance workout you lose weight because each song is selected for its particular speed. So in the beginning of the class you will find yourself dancing to a slower pace song. Then as the class progresses the songs played have a faster beat -- this is what creates the intensity.

Of course, while the Zumba dance workout is effective it is not the only criteria that has to be in place in order for you to lose weight. Following a healthy low carbohydrate diet will virtually ensure that you achieve a rapid ... yet safe weight loss.

The amazing thing for many individuals is that it seems like the pounds just come off by themselves when they follow an effective workout program and a healthy diet

A good dance workout class will not be boring and the music keeps you motivated so that you keep coming back. In my opinion, going to just one cardio workout class per week is not enough. The cost of these classes is really quite low and if your goal is to lose weight and reshape your body taking a cardio workout class 3 to 4 times a week will go a long way towards helping you accomplish your weight-loss goals.

Zumba Dance Workout - #1 Secret of Losing Weight With Zumba

Before you go anywhere now visit http://www.ZumbaFitnessNJ.com Click here to find one of the Internet's largest Zumba websites. Here you will find tons of free Zumba videos, articles, weight loss information and just about everything you ever want to know about the Zumba dance craze and dance workouts.

Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

The tips below will help you lose weight fast and make sure that you do it quickly and in a healthy manner.

There are no fad diet tips below like the Atkins diet or no carbs all the tips are sensible and will help you lose weight fast be healthy and happy. So here are your proven tips.

\"lose Weight Fast\"

1. Use the cabbage soup diet to start

Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

We all need motivation and want to see results quickly and this diet that lasts for just a week is an ideal way to get started. It is guaranteed to help you.

Many people knock off up to half a stone and you can to.

This is not a long term diet, just to get you in the mood and show some quick results.

Now your started, here are your tips.

Note: Eat what you want within the guidelines and you will lose weight fast.

2. Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between

This will help you avoid hunger pangs. Make sure you eat breakfast, it's the most important meal of the day.

Man is a grazer not a binger and we need constant nourishment throughout the day.

3. Portion Size

While you can eat 5 meals a day keep in mind portion size!

The way to gauge portion size is look at your fist.

Want some rice? Then that's the amount you can have same goes for meat & fish and vegetables

4. Drink water

Drink two - three litres of iced water a day.

Many hunger pangs are simply thirst pangs, so to keep you hydrated and full drink plenty of water.

Water helps your body metabolize fat by helping the kidneys flush out waste.

When you don't drink enough water the liver which works to provide stored fat for energy also takes on the role of helping the kidneys flush out waste and is then less effective at metabolizing fat.

5. Eat carbohydrates, protein and fat

Don't ignore any group.

When eating remember to eat "naturally from the earth", the less processed the food is the better.

What this means is eat healthy carbohydrates such as brown rice or potatoes, rather than pizza.

With fat it's the same unstaturated rather than saturated fats. When consuming proteins make sure its lean protein.

6. Eat fibre and lots of it

Eating lots of foods rich in fibre helps keep food moving through your bowels.

Fiber bulks you up and makes you feel full.

The average person could lose around 10 pounds a year just from doubling their fiber intake. Start your day with a high fiber cereal and keep eating all day.

7. Lean protein

Protein can help you lose weight fast tool because of the immediate satiety factor it provides.

Protein also balances out carbs by stopping insulin spikes that can lead to low energy and sugar cravings.

Finally, protein helps maintain muscle mass which is important in the fat burning process.

At least 20% of calories per day should be in the form of lean protein.

8. Keep healthy food on hand

With our busy lives its easy to simply grab some junk food, so make sure you have healthy food always at hand so you can make a quick tasty snack.

Canned fish is ideal such as tuna, mackerel sardines or Salmon. Open the can, do a baked potato in the microwave, add some vegetables and you have a quick nutritious meal in under 10 minutes.

9. One day a week eat what you want!

One of the reasons most people fail on diets and don't lose weight fast is they are to strict.

When you are deprived of something you want it even more, so one day a week ( it doesn't matter which ) treat yourself.

Fancy a pizza go ahead, two Big Macs maybe? Do it and don't feel guilty.

Keep dieting in perspective.

If you are eating healthy food the majority of time treating yourself will do you no harm and also keep you on the right track.

Eating is one of the pleasures of life so don't deprive yourself totally of things you like.

10. Be realistic

If you follow the above guidelines you can eat what you want and lose weight fast.

Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.

Don't starve yourself this wont help.

Crash dieting is unhealthy and the pounds soon come back on.

Stay with the above and you will soon lose weight fast and reach the weight you desire in a healthy manner.

Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

MORE FREE DIET ADVICE

On healthy dieting and losing wieght fast and all you need to know about healthy eating visit our website for undereds of pages of articles features and downloads at: http://www.net-planet.org

Why You May Not Be Losing Weight On Weight Watchers

I guess this really isn't exclusive to Weight Watchers, but one of the problems that comes up is when you either stop losing weight, or it slows down considerably. I have gone through it, and in some ways am going through it right now, but I wanted to share with you my theory on why this happens... and specifically what I'm doing with Weight Watchers.

In the first month weight drops off pretty quick. You are losing a lot of water weight (which is a good thing - you don't want your body retaining that water), and you naturally lose weight as you begin taking in fewer calories.

\"losing Weight\"

Then, the second and third months hit, and you may go days or weeks only losing 1 or 2 pounds, or none at all. I have a theory on why this is. I am not a doctor nor do I have a medical degree, but I think I know what I'm talking about with this theory.

Why You May Not Be Losing Weight On Weight Watchers

I believe your body doesn't naturally want to lose weight. It wants to survive. I know that there were days in the past when I was easily eating 3500-4500 calories in a day, but 2500-3000 was probably more the normal range. Your body adjusts to that amount. Your body is working to survive, burning off as many calories as possible. What my body couldn't burn off, it stored as fat.

The opposite then becomes true when you cut your calories. For example, when I began Weight Watchers I cut my food intake and was doing 57 points per day, I was eating less calories and I lost weight in that first month. BUT, my body wants to survive. So, it stops burning so many calories because there are less coming in. The body wants to conserve energy, and tries to find a balance between what you are taking in and what it needs to survive.

That is one of the reasons I think people on Weight Watchers feel tired. Their body is slowing down to conserve energy to balance what is being taken in. Therefore, it becomes harder to lose weight because you are fighting against your body's natural instinct to survive.

So, what do you do? Just doing Weight Watchers points is not enough. You might slowly but surely lose a pound or two, but that gets VERY discouraging. If you are like me, you can only take so many weeks of not losing weight, sticking with the plan, until it's time to give up.

Let me give you what I think are the two best ways to keep losing weight on Weight Watchers that I have found:

First, I have to exercise. My metabolism over the last decade had gotten extremely slow and low. I have found that it takes a very long time to begin building up your metabolism again through exercise. But, I have to exercise. It's not optional no matter what any website or infomercial says.

I need to force my body to burn more calories than it wants to in order to survive. If my body needs 2000 calories a day to survive, and I am eating 2000 calories, I will not lose much weight. I can begin eating less than 2000 calories, but my body will soon adjust to survive. So, I need to increase the number of calories my body needs as fuel than what I am eating. And, the way that happens is through exercise.

By walking, doing Bowflex, hiking, treadmills, health clubs, or whatever, I can increase what my body needs to 2200 or 2300 calories a day. As I continue to exercise, I can increase my metabolism and even take that number higher. As an extreme example, think of Michael Phelps in the Olympics. He is constantly eating 8,000 - 12,000 calories a day because his body is burning that many a day to keep up with his training and competition. When he is not competing, I am sure he eats a lot less, otherwise he would balloon up like I had.

So, if I am only eating 2000 calories a day (or 53 Weight Watcher points), but my body needs 2300 for that day because of my increased metabolism and exercise, my body will then take stored fat and convert it into the energy it needs (something I learned on the Atkins diet). Therefore, I can lose weight again.

Second, I need to use my Weekly Weight Watcher Points too. One of the popular weight loss infomercials a couple years ago was the Skinny Switch Diet. It was a low carb-type diet, but it allowed 2 meals or 2 foods a week that were anything - ice cream, pizza, cookies, cake, or whatever. The purpose of this was to "trick" your body that you had extra calories, carbohydrates, fats, etc. coming in. So, rather than your body continuing to adjust to the decreasing amount of carbohydrates coming in, because of this high carb snack or meal, it kind of "resets" your body's instinct to survive.

I think the same thing can be said of the extra Weekly Weight Watcher Points we get. For example, I get 49 points per week. I may not use all of them. I may not use any of them. Or, I may blow it wide open and use them all in one day (54+49 points = a lot of food in one day). What this does is it can "reset" your body's natural instinct to survive, tricking it into thinking you have more calories coming in again. It can help keep your body from ever adjusting downward in order to survive, at least a little bit.

Most people are afraid to use these points, like they are taboo. I speak with people who haven't used any of their weekly points in months. It's time to use some of them and get your body out of survival mode and back into fat burning mode.

So, there you go. My theory is 3 parts:

1. Stick with the Weight Watchers Plus Points System. It works. It's proven.
2. Exercise to increase metabolism and burn more calories in a day than my body needs, thus losing weight
3. Splurge now and then to keep my body from being too predictable and routine.

Why You May Not Be Losing Weight On Weight Watchers

====
Rich Niccolls has started a new site tracking his success with losing weight on Weight Watchers. You can see it at My Weight Watchers Story. One of things that has been popular is learning how to enjoy things like Starbucks Points Plus when you are on this diet.

How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

\"Lose Weight\"

What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

\"lose Weight Fast\"

Are simple. You follow the diet as written.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

For more FREE info

On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features

http://www.net-planet.org/health.html

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Have you ever said to yourself I need help losing weight? If so then you absolutely cannot afford to miss out on this article as I will be sharing exactly what you can do in order to not only lose weight but how you can keep it off as well. Over the next few minutes you will discover the answers to your I need help losing weight questions; by learning what to drink, what to eat and how to work out properly.

Knowing what to drink:

\"I Need Help Losing Weight\"

The sad truth is many of us do not even realize what we put in our bodies when it comes to drinking. We just find something tasty or something delicious and order right up. Have you ever thought to ask yourself just how many calories might be in that drink? A lot of our favorite coffee shops and other drive through drink spots have lots of drinks that are 400 plus calories. To put it out there you may be consuming 1/5th of your daily caloric intake (if you go by the daily 2000 calorie diet) for one drink! So to know how to drop weight fast drink flavored water instead of buying some ridiculously high calorie drink.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

Proper Exercise:

A lot of people mess up on this part; they think that just because they went on a treadmill for an hour that they should be dropping weight fast. The key to fast weight loss is to push your body constantly. Being on a treadmill with it preset to one or two different speeds is not only boring, but it's not challenging either. Try doing some high intensity bodyweight workouts, they'll kick your butt and will save you on time as they can be completed in less than a half hour.

I need help losing weight tip - Knowing what to eat:

In order to truly lose weight and keep it off you will have to start making conscious decisions to eating healthy. Watch what you put into your body because a double cheeseburger with fries and a pop is not going to help you. If I was in your shoes I would be picking out foods that are high in fiber. Fiber is a great for boosting your metabolism and cleansing the system. Whenever possible look for high fiber fruits, veggies, and grains.

Do not tell yourself that I need help losing weight, instead follow the advice in this article and read my resource box for more information on how you can lose weight and keep it off.

I Need Help Losing Weight - 3 Tips That Can Solve Your Problems

There is no reason why you cannot have the body that you want. If you want to lose weight quickly then you should be able to do so. For a limited time only I'll share with you my tips and secrets in how you can lose weight fast and permanently for free. Click this link

Knowing what to eat is very important that is why you should read this article on some of the best flat belly foods.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Are you looking for the best diet plans that can give you the most effective weight loss results? With so many types of diets available, it is difficult to know which the best one is. This article will look at the pros and cons of different diet plans, and discuss a breakthrough one that has helped millions of people worldwide, including myself, lose weight and keep it off for good.

#1: The Low Fat Diet

\"I Need Help Losing Weight\"

This type of diet may sound like it should work, since removing the fats in your food will mean that no fats get deposited in your body, right? Wrong! This is because a large percentage of the fats in our body are caused by carbohydrates, and not by the fats themselves.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

#2: The Low Carbohydrate Diet

This type of dieting can actually work, and many people have seen results after following it for several months. However, this method has some serious flaws. By significantly reducing the carbohydrates in your meals, it will greatly reduce your energy levels.

Having tried this method myself, I was tired throughout the day because I was not getting enough energy from my meals. My mood was always very bad too, and I would not recommend this diet for weight loss.

#3: The Low Calorie Diet

This is an even more drastic dieting method in my opinion, because it decreases the overall quantity of foods that you eat. While this might be effective in reducing the amount of fats in your body, it may cause malnutrition because your body will not receive enough nutrients. Like the low carbohydrate diet, low energy level is another negative effect.

#4: Breakthrough Diet - Calorie Shifting

The calorie shifting diet is by far the most effective, healthy and practical plan for any dieter. This method does not encourage you to reduce the amount of foods you eat and the amount of calories you consume.

Instead, it works on the fact that your brain produces fat burning hormones after certain types of foods are consumed. Therefore, you will be eating different types of foods at specific times every day, and these times are proven to be most effective for fat loss. To learn more about calorie shifting, visit the website link below.

Breakthrough Diet Plans To Lose 8 Pounds In 10 Days

Do you want to learn the truth about weight loss diets and fat burning foods to increase metabolism? See the author's review of the Top 3 Breakthrough Diet Plans discovered at http://www.review-best.com/best-weight-loss-site/fat-loss-4-idiots.htm that has helped her lose 55 pounds in total!